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Are you one of the 2 million people in the UK that suffers from the winter blues? Here are some simple ideas that could help you to beat it: Go outside Research has shown that even a 15-minute walk is enough…

We know it is a time for happiness and celebration but, for many, Christmas can be stressful. All the planning, decorating and socialising of the festive period really does take a toll on the stress levels when me-time is low…

Do you think getting a facial is something a little too fussy for the likes of your manly skin? Think again! Skin damage from your shaving routine can’t be fixed with the soap and water you use every day. Probably…

Just because summer's over doesn't mean there's nothing to do. Make the most of autumn treating yourself with day of relaxation and pure bliss: a spa day! Here are 4 reasons why: Downtime is uplifting | There’s nothing like a…

Everyone knows about the importance of sunscreen, especially during the summer months, but do you really understand why? There are two different types of ultraviolet rays which penetrate the earth's protective ozone layer - UVA and UVB - and both…

Whether you’re planning on venturing to warmer climates, or hoping to make the most of the British summer ahead, now is the perfect time to put your winter wardrobe to bed, dust off your sunhat, and unleash your inner beach…

Have you ever heard of the beauty buzzword ‘oxidative stress’? And do you understand how it relates to ageing? No? We thought so. The science behind oxidative stress and ageing is often something that beauty geeks tend to grapple with.…

Winter can wreak havoc with your skin. The cold weather and central heating combination can often leave it feeling dehydrated, tight, and itchy – argh, what a bore! However, as we transition into warmer months, a spring-clean of our skincare…